Relax and Release: A Special Event on Stress

Saturday, April 6, 201910:30am to 12:00pm

We all have deadlines, family responsibilities and long hours. Letting go of that busy energy and returning to a steady place of calm is difficult. Join us as we address the following topics: How stress manifests, show you the tools of stress relief, practice simple meditation and ways to control stress eating. Free parking in our garage. Valet Parking for a fee. Light refreshments will be provided.

This event is made possible by the collaboration between Mountainside Medical Center and Delta Sigma Theta Sorority, Inc. Montclair Alumnae Chapter.

Event Fee: 
Free
Seats Available: 
100
Event Instructors: 
Presented by Marilyn Walsh, RN, Ellen Rodgers, CTRS, Clinician & Elena Mills, RD
Registration Instructions:
Event Contact: 
Event Location: 
Mountainside Medical Center
1 Bay Avenue
Montclair, NJ 07042

Hackensack Meridian Health
Mountainside Medical Center

One Bay Avenue
Montclair, NJ 07042

Call us: (973) 429-6000