We all have deadlines, family responsibilities and long hours. Letting go of that busy energy and returning to a steady place of calm is difficult. Join us as we address the following topics: How stress manifests, show you the tools of stress relief, practice simple meditation and ways to control stress eating. Free parking in our garage. Valet Parking for a fee. Light refreshments will be provided.
This event is made possible by the collaboration between Mountainside Medical Center and Delta Sigma Theta Sorority, Inc. Montclair Alumnae Chapter.