Why is staying hydrated so important?
Water is the most important nutrient we can put into our body, as staying hydrated is vital to so many body functions. Ideally you should drink 6-8 glasses of water a day.
Staying Hydrated Creates a Healthy Body
Remember, you are not drinking water just to quench your thirst. Being fully hydrated plays a role in crucial body functions, including:
> Regulating our body temperature
> Maintaining a healthy blood level
> Keeping our joints and cartilage lubricated
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