The holidays are a time for tradition with one of those traditions is usually an unwanted weight gain. People gain an average of 10 pounds between Thanksgiving and New Year’s Day. This is a strain on anybody’s health, but can be particularly rough on those with diabetes.
If you are living with diabetes, you can enjoy Thanksgiving dinner and holiday treats with everyone else, as long as you have a plan and stay on top of your blood sugar levels.
Follow these tips and you’ll be the exception to the 10-pound average.
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