The ABC's of a Healthy Breakfast
Benefits of Breakfast
Breakfast is the most important meal of the day. It kick-starts your metabolism, helping you burn calories throughout the day. It gives you the energy you need to get things done and to help you focus at work or at school. Skipping breakfast may lead to overeating at lunchtime, with the selection of fast, unhealthy food options.
Basics of a Healthy Breakfast
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